Welcome to XPhysio

The perfect cross between hands on therapy and exercise therapy

Leading the way with accurate diagnosis, and a comprehensive treatment plan including hands on therapy and exercise prescription.

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Video tour of XPhysio

Watch this video for a tour of our clinic and its facilities

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About XPhysio

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XPHYSIO will keep you moving pain free.

Our team consists of highly skilled Physiotherapists and Exercise Physiologists who combine their knowledge to provide valuable treatment to our patients. We have a huge, fully equipped gym at our disposal, to ensure the most thorough treatment of your injury or condition. Ultimately we aim to empower our patients to achieve their goals through strength, mobility and education.

Our Vision

XPHYSIO places the local community at the core of our mission. Our goal is to offer a premium service to the people of the Northern Beaches. We are committed to helping our patients achieve better health, and we do so through a high level of customer service.

Physiotherapists * XPhysio Services *
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XPHYSIO is black and white about our approach.

We provide the perfect cross between hands-on therapy and specific exercise therapy.

We believe this is the secret to empower you with the knowledge and tools you need to live life on your terms.

1) Knee Cap Pain - Discover and Manage It 
2) Shoulder Impingement: Say Goodbye and How to Avoid it
3) Achilles Rupture: Surgery or Conservative? New Research
4) Degenerative Change: The Correct Way To Interpreting Your Scan Results
5) Plantar Fasciitis: A Guide Treating Heel Pain
6) Ankle Sprains: Advice From A Physio

XPhysio BLOG

1) Knee Cap Pain – Discover and Manage It 

Knee cap pain is often referred to as patellofemoral pain syndrome (PFPS). It is an extremely common issue that many individuals face at some point in their lives.

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2) Shoulder Impingement: Say Goodbye and How to Avoid it

Stabbing pain whilst reaching into the back seat ofthe car? Or are you wincing as you finish off the last few dumbbell lateralraises at the gym? Shoulder impingement is a common condition that can causepain and discomfort..

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3) Achilles Rupture: Surgery or Conservative? New Research

You could have sworn someone had just kicked you from behind as you fell onto your knees, immediately losing all power in your leg. But when you turn around, there isn’t anyone in sight. After feeling the divot at the back of your ankle, you’re thinking this is definitely going to need surgery…

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4) Degenerative Change: The Correct Way To Interpreting Your Scan Results

What are normal age-related degenerative changes? How to understand your scan results, and highlight the importance of working with a physiotherapist to properly interpret them. Plus, we’ll touch on some incidental findings—things that show up on scans but may not be as concerning as they sound.

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5) Plantar Fasciitis: A Guide Treating Heel Pain

Plantar fasciitis can be a real pain—literally. But the good news is that with the right physiotherapy interventions and some lifestyle adjustments, relief is well within reach. If you’re dealing with persistent heel pain or discomfort along the arch of your foot, it’s time to take action.

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6) Ankle Sprains: Advice From A Physio

Twisting the ankle inwards is the most common type of ankle injury and they can have long-lasting effects if not properly managed. Ankle injuries usually require Physiotherapy treatment to have the best outcomes.

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