The perfect cross between hands on therapy and exercise therapy

1) Knee Cap Pain – Discover and Manage It 

Knee cap pain is often referred to as patellofemoral pain syndrome (PFPS). It is an extremely common issue that many individuals face at some point in their lives.

2) Shoulder Impingement: Say Goodbye and How to Avoid it

Stabbing pain whilst reaching into the back seat ofthe car? Or are you wincing as you finish off the last few dumbbell lateralraises at the gym? Shoulder impingement is a common condition that can causepain and discomfort..

3) Achilles Rupture: Surgery or Conservative? New Research

You could have sworn someone had just kicked you from behind as you fell onto your knees, immediately losing all power in your leg. But when you turn around, there isn’t anyone in sight. After feeling the divot at the back of your ankle, you’re thinking this is definitely going to need surgery…

4) Degenerative Change: The Correct Way To Interpreting Your Scan Results

What are normal age-related degenerative changes? How to understand your scan results, and highlight the importance of working with a physiotherapist to properly interpret them. Plus, we’ll touch on some incidental findings—things that show up on scans but may not be as concerning as they sound.

5) Plantar Fasciitis: A Guide Treating Heel Pain

Plantar fasciitis can be a real pain—literally. But the good news is that with the right physiotherapy interventions and some lifestyle adjustments, relief is well within reach. If you’re dealing with persistent heel pain or discomfort along the arch of your foot, it’s time to take action.

6) Ankle Sprains: Advice From A Physio

Twisting the ankle inwards is the most common type of ankle injury and they can have long-lasting effects if not properly managed. Ankle injuries usually require Physiotherapy treatment to have the best outcomes.

7) Neck Pain: The Ultimate Treatment

Physiotherapy and Exercise Physiology are both highly effective treatments for neck pain, especially when it’s caused by musculoskeletal issues like poor posture, whiplash, or muscle strain.

8) Elbow Injuries and How Physiotherapy Can Be Effective

Let’s dive into the world of common elbow injuries, explore why they happen, and talk about how physiotherapy can help you get back on track.

9) Knee Swelling: A Physiotherapist Perspective

10) Headaches Solved: Advice From A Physiotherapist

If headaches are making your life miserable, seeing a physio might be a game-changer. Let’s dive into the types of headaches they can treat and how they work their magic to help you feel like yourself again.

11) Carpal Tunnel Syndrome: A Professional Opinion From A Physiotherapist

12) Understanding Adhesive Capsulitis (Frozen Shoulder): A Physiotherapist’s Perspective

13) Understanding Cubital Tunnel Syndrome: Does It Always Need Surgery?

14) Wrist Tendinitis: A Physio’s Guide For A Simple Recovery

15) Understanding Groin Sprains and How A Great Physio Will Get You Back On The Pitch

In this blog, we’ll dive into what a groin sprain is, the typical symptoms, and how physiotherapy can help you recover. To make it relatable, we’ll also share the story of a recent patient who came to our clinic with a groin sprain suffered during pre-season soccer training.

16) Hip Pain: Why It Happens and Some Clarity On How Physiotherapy Can Help

In this blog, we’ll cover the common causes of hip pain, how physiotherapy can help, and share a real-life example of a recent patient who turned things around with the right treatment.

17) Hip Bursitis: How To Solve This Problem With Physiotherapy

18) Spinal Disc Herniation: A Physiotherapist’s Guide to Protect and Recover

19) Meniscus Injuries: A Focus On Strength Training To Recover

20) Common Rotator Cuff Injuries: You Better See A Physio

21) Physiotherapy After Abdominal Surgery: How to Protect and keep Active

22) Osgood–Schlatter Disease: Is Sport Off-Limits For Active Kids? Trusted Advice.

23) Bone Fracture: How Physiotherapy Can Extremely Help

24) Dizziness And Physiotherapy: How A Physio Can Help

25) Powerful Pilates: Strength, Stability & Recovery

26) The Hidden Struggle of Hypermobility: How Physiotherapy Can Help

27) The Ultimate Edge: Why Advanced Athlete Screening is a Game-Changer

28) Severe Back Pain: How Physiotherapy Can Help

29) How Physiotherapy Helps Tackle Scoliosis: The Power of Movement

30) How Dry Needling Unlocks Deeper Muscle Relief: The Game-Changer

31) Nerve Pain: What You Need to Know – Backed By A Physio

32) Getting Back from an Anterior Cruciate Ligament (ACL) Injury: The Power of Recovery

33) The Truth About Tendon Injuries: A No-Nonsense Guide to Getting Back on Track